Iron Rich Foods

If you're a vegetarian who wanting to increase your iron intake, lentils, legumes, tofu ,spinach and broccoli are some of the excellent sources of iron that you must definitely include in your diet. Each cup of cooked lentils contains 6.59 milligrams (mg) of iron whereas half-cup serving of tofu contains 6.65 mg of iron whereas one cup of cooked spinach provides 6.43 mg of iron. Consume these iron rich food items and say goodbye to supplements.