Healthy Seeds

A wise man once said "Do not judge a seed based on its size". Did you know that seeds which look tiny are actually a powerhouse of nutrients. These tiny looking substances that are generally lying in one corner of your kitchen are nutrient dense and consist of protein, healthy fats, fibre, minerals, vitamins. In addition to this, some oily seeds even have anti-oxidant properties. Owning to their nutrient-rich nature they offer several health benefits. If you're focussing on improving your health, here are some of the seeds that you must include in your daily diet:

1.Flax seeds

2.Sesame seeds

3.Pumpkin seeds

4.Sunflower seeds

5.Chia seeds

So next time you see a pack of these seeds in your kitchen, ensure that you include them in your diet.