Healthy Breakfast Ideas

It's often said "Eat your breakfast like a king". What does it exactly mean? This means that you must start your day with a nutrient dense meal in order to fuel your mind, body and soul for the entire day. A hearty breakfast with the right type and quantity of nutrients plays a major role in keeping you active throughout the day. To make your breakfast more wholesome and interesting , here are five breakfast foods we would like to recommend:

1.Eggs with Sautéed veggies

2.Oatmeal

3.Whole grain toast with avocado

4.Chia seeds pudding

5.Protein shakes or smoothies