Consuming excessive sugar that come alongwith aerated drinks and packaged foods can be detrimental to your health and should be avoided to

Which exercise is risk-free, equipment-free, and requires no training?The answer is walking.Walking is that one form of exercise that is

Start taking care of your liver if you want to lead a healthy life. Here are five foods that help you achieve this:

Did you know that maintaining optimal liver health isn't really that difficult. All you have to do is to follow the below mentioned simple

Health is our greatest gift; it deserves to be preserved, cherished and taken care of.

Good health is the sum total of balanced nutrition, good hydration, regular physical activity and a positive mindset.