Kickstart your day with these morning rituals and notice the positive difference they make in your day ahead.

Make Health A Priority, All day ,Everyday

Which exercise is risk-free, equipment-free, and requires no training?The answer is walking.Walking is that one form of exercise that is

We've all known avocado as a superfood or rather super fruit , but all of us might not be aware of its history and uniqueness.

Say goodbye to your phones way before it is time to say goodnight. Here's why. Phones have become an indispensible part of our lives.