Benefits of Physical Activity 1.Boosts Energy Levels 2.Aids in Weight Mgmt 3.Strengthens Muscles and Bones 4.Lowers Risk of Chronic Diseases

There is enough research evidence that shows the impact of physical activity on mental well-being.Physical activity boosts mental well-being

Which exercise is risk-free, equipment-free, and requires no training?The answer is walking.Walking is that one form of exercise that is

It's often said "Eat your breakfast like a king". What does it exactly mean? This means that you must start your day with a nutrient dense

Chaas main hai bohot si baatein hai Khaas! Buttermilk is not just a soothing summer drink used to quench our thirst but has numerous health

Good health is the sum total of balanced nutrition, good hydration, regular physical activity and a positive mindset.