There is enough research evidence that shows the impact of physical activity on mental well-being.Physical activity boosts mental well-being

Three essential choices to make at the table: 1.Prioritize nutritious foods over junk and fast foods to fuel your body with essential nutrie

Which exercise is risk-free, equipment-free, and requires no training?The answer is walking.Walking is that one form of exercise that is

Health is our greatest gift; it deserves to be preserved, cherished and taken care of.

Good health is the sum total of balanced nutrition, good hydration, regular physical activity and a positive mindset.