There is enough research evidence that shows the impact of physical activity on mental well-being.Physical activity boosts mental well-being

Pro-Tip -Make Wise Food Choices! Eating a healthy diet rich in nutrients offers numerous benefits. To foster good health, it's important to

Think Vitamin C- Think Amla! Amla is a super fruit which is extremely rich in vitamin C.

We've all known avocado as a superfood or rather super fruit , but all of us might not be aware of its history and uniqueness.

Say goodbye to your phones way before it is time to say goodnight. Here's why. Phones have become an indispensible part of our lives.

If you want to elevate your heart , brain and overall health, you must seriously consider consuming extra virgin olive oil.

Did you know that turmeric, an indespensible kitchen ingredient, does not just add yellow colour to food but is also a "golden" spice

Deep breathing exercises strengthen lung muscles, increase airflow to the lungs, and are effective in treating conditions such as asthma...

Mustard oil popularly known as "Sarson Ka Tel" has an optimum ratio of Omega-3 and Omega-6 fatty acids and a low content of saturated fats